Long Beans are a legume, grown for its long, crisp and tender entirely edible pod. It’s part of the cowpea family and has its origins in China and South Asia where it is still lovingly cultivated and eaten. It is a vigorous grower in sub-tropical regions like Southeast Asia and Hawaii, perfect for vertical gardens as they grow on a vine that climbs, setting out two pods of beans per flower, usually ready for harvest in just 60 days. Contrary to its popular name, the bean usually reaches half a yard in length – still not bad at all! Red and yellow long bean varieties also make rare appearances in the farmers markets. Long beans are similar in taste to European varieties of green beans – like French green beans or haricot verts, but have a sturdiness that holds up well in stir fry and curries.
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